Drinking Too Much.
After the sport we will certainly thirsty, because a lot of fluid while
exercising to lose, we should drink it don't be too pushy or many. Drink little
by little and not too excessive, and continued the good moments more rested, we
drink mineral water only or ion water body.
Eating. Here's what
went wrong after a workout, eat after sports there is a rule. The kind of food
that good after exercising a lightweights, like porridge, fruits. After the
good we burn calories don't hoard calories.
Forced Not To Rest.
After working out 2 hours later we're vulnerable is required to retreat, because
the body needs to break it is important.
Less Relaxation.
Relaxation after exercise is absolutely essential, minimal stretch just needed
to relax the tired muscles before eventually the body will enter a phase of
total rest to recover the energy required for the day tomorrow.
The Bath. The bath must
be observed as well, the difference is that Indonesia's tropical climate with a
cold European influenced bath after exercising. climate is cold because Europe
is not so much the production of sweat. We recommend that when you are finished
exercising, we had to dry the sweat in advance. And after completely dried
sweat, recently we can proceed further, i.e. body cleansing bath.
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