Women Mistake In Regulating Food Intake

Women have always been careful to keep the pattern so much but also women who make mistakes in their daily eating resulting in unwanted things in women. Here's what not to look for women:

Eating too much salt intake of salt is 2,300 mg in a day. If you suffer from diabetes, high blood pressure, or are over 50 years old, reduced salt intake to 1,500 mg per day. The bad news is that women often violate this salt intake because of the habit of eating fast food.

Eating too much sugar in addition to salt, women are also hard to leave foods that contain sugar. The woman was in fact advised consuming 24 grams per day. Unfortunately most of them actually spend four times the recommended servings.

Eating too much red meat red meat was tasty, but the excessive eating can cause a range of health risks. Limit the intake of 20 grams of red meat per serving are often violated by the women.

Less drinking water white white water needs indeed depending on the type of activity. Even so, the white public recommendations on drinking water is eight glasses a day. Unfortunately women often overlook the suggestion that and less to drink plain water.

Less consuming fibrous food. The fibers are clearly needed by the body to reduce the risk of constipation, heart disease, diabetes, and colon cancer. At the very least, women need 25 grams of fiber per day. But there are not many who can meet those needs.

Less consuming protein every day, a woman should enjoy meals with protein content as much as 46 grams. If fear of the content in the eggs are rich in protein and cholesterol, women actually had a lot of other food options. For example, yogurt, cheese, or beans.

Skip the meal. This is the most common points and often violated women, skip the meal schedule. Their ultimate goal is to be able to lose weight. Even though the theory is totally wrong. In fact skip the meal thus could make the metabolism of the body decreases and inhibits the process of burning calories.

Posted by Unknown

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