Do
you like exercising, with the sport, will make our body healthy. Especially if
done in a terarur within a specified time. In addition to getting a healthy and
fit body, you could also embody the ideal body shape. But, it doesn't mean you
can go around with sports.
Do
not use too long using clothes sweating if you're letting the sweaty clothes
too long attached to the skin of the body, the greater the likelihood you will
enter the wind and sore. In addition, the skin pores are clogged, acne-causing
bacteria and will increasingly rampant. So, don't forget to bring a change of
clothing when exercising.
Should
not eat much after exercise to eat much after exercise will thus increasingly
drained of energy in the body, due to process, the body also needs energy. We
recommend that you wait one hour after exercise. The recommended foods are
foods that are not hard or liquid, such as pureed green beans.
There
should be a direct Reason after a workout, you can enter the wind, cold and
flu, even arthritic exposed in joints. Why? Because while exercising, going
with the discharge of secretions of sweat. When the temperature inside the body
so much hotter. If direct doused with water, then temperature changes in the
body will not be stable.
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