Many
of us are set out in the morning as the Sun peeks and still go home evening
even by night. Any work in offices, inside the buildings, enclosed space,
air-conditioned room, which eventually makes us almost never meet with rays of
the Sun. But we all know that the Sun is the main source of life coming into
the world.
Sunlight produces vitamin D.
a large amount of cholesterol deposits found under the skin. At the time the
files are filtered ultraviolet light in skin cholesterol deposits, he changed
it into vitamin d. Confronts some of the body to the motahari rays for 5
minutes giving 400 units of vitamin D (400 units per day requires Human
according to the RDA USA.
Sunlight reduces blood cholesterol.
With the change in the cholesterol that the skin into vitamin D, causing the
body to give a warning to the cholesterol in the blood to come out from the
blood to the skin, thus reducing the cholesterol in the blood.
Sunlight reduces blood sugar.
The sunlight like insulin that provide ease the absorption of glucose into the
cells of the body. It stimulates the body to alter the blood sugar (glucose)
into the stored sugar (glykogen), which is stored in the heart muscle, so don
lowers blood sugar.
Sunlight is a killer bacterial
infection and the bidder. The Sun was able to kill
bacteria, viruses and fungal diseases. It is useful for the treatment of
tuberculosis (TB), Erysipelas, blood poisoning, peritonitis, infection,
respiratory tract, asthma in. Even some of the cancer-causing virus is
destroyed by ultraviolet light. Yeast infection, candida, including react to
sunlight. The bacteria in the air be destroyed in 10 minutes by ultraviolet
rays.
Sunshine fitness improves breathing.
Sunlight can increase the capacity of the blood to carry oxygen and channel it
to the networks. This means plenty of oxygen available to be carried to the
muscles during exercise. Another factor that could help improve respiratory
fitness is that increased glycogen in the liver and muscles after Sun.
Sunlight helps in shaping and
fixing bones. With increasing levels of vitamin D in
the body because it is exposed to sunlight, can increase the absorption of
calcium. This helped the formation and repair of bone and preventing diseases
like osteomalacia and rakitis (abnormal bone softening).
Sun Boosts some kind of immunity.
Sun adds to the white blood cells are mainly lymphocytes, which are used to
attack the disease. Antibodies (gamma globulins) increased. This effect
persisted for up to 3 weeks. Nitrofil kill germs more quickly after breathing
with sunlight. Ten minutes under ultraviolet light in one or two times a week
reduces colds 30-40 percent.
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