The
hectic activity often makes you just had for breakfast in the morning in order
to catch up the time. This needs to be in a bad habit, make sure you avoid
having to start the activity by consuming foods that are healthy and can
improve the performance of the brain, so that activity goes out of focus.
Eating whole
wheat bread whole wheat bread with peanut butter is very healthy for breakfast
in the morning. What else in the add with fat-free milk, you will get the
energy your body needs to start your activity.
Egg
Eating eggs can also be a healthy breakfast menu. One egg has 300 micrograms of
kolin that Act regulates the system of the brain, nerves and cardiovascular.
So, eating eggs in the morning is very good for your brain.
Apples.
Eating apples with Peel both as a source of antioxidants that can protect brain
cells from the attack of free radicals that can damage the outer layer of
neurons.
Wine.
According to researcher wine can protect the brain from stress and inflammation
attack. Therefore, taking all kinds of wine are good for the brain.
Blueberries.
The fruit of this one is very healthy for the morning breakfast menu, because
blueberries contain antioxidants that can improve brain function, to learn and
think. Blueberries also contain tannins that can protect brain cells and
increase the memory.
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