Want
to reduce obesity and reach the ideal weight. You don't have to run too hard to
avoid diet snacks, or eating only vegetables and a bit of rice. The core of the
diet is to maintain a diet, so as not to overload or lack of nutrients. What if
you are difficult to suppress the desire to eat. Try the following five types
of food consumption is.
Dark Chocolate.
In 100 grams of dark chocolate, only contains 170 calories. According to
research from the University of Copenhagen, consuming dark chocolate before
eating can make us eat fewer servings of food. Why? A compound in dark
chocolate slows the digestive process and keep you full longer. A small piece
of chocolate (the size of a business card) can also withstand the craving to
eat salty foods, sweet and fatty.
Pine Nuts.
With only 95 calories per 1/2 ounces (about 84 grains of beans), pine nuts are
not only good for the diet but also make you quickly full. Pine nuts contain
fatty acids that are good for the heart is also in addition to the increase of
the hormone that makes you feel very full. If the desire for snacking, this nut
consumption soon.
Select cheeses
made from cow's or goat's milk fed fodder grass. Cattle milk cheese from
berpakan conjugated linolenic acid content of grass have acid (CLA), a fatty
acid that helps cope with high blood pressure, high cholesterol and
osteoporosis. Check the product labeled ' grass-fed ' to ensure you buy the
right cheese.
Skim Milk. One
cup of skim milk has only 80 calories. The Protein in the milk (whey and
casein) can really stomach than drinks contain sugar. Content of CLA in milk
also helps fight obesity.
Citrus
fruit is one that is able to give full effect in addition to apples, because of
its high content of seratnya. Eat a lot of fiber also can fight obesity and
produce a flat stomach.
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