Sleep
is a routine activity performed by each person each night. Many benefits we can
get from sleeping at night that day. Some of the benefits of a good night's
rest can physically tetsebut and minds after a day of activity that is solid.
There are some people who sleep with the lights on and some are sleeping with
the lights off.
Sleeping
with the lights on has an impact that is not good for the health of your body.
This is because, to sleep with the lights on will lower your immune system. So
it will be vulnerable to attack a wide range of diseases. Health Tips this time
will be featured an article about the various dangers of sleeping with the
lights on.
Sleeping
with the lights on will inhibit the production of the hormone melatonin in the
body. The hormone melatonin is a hormone associated with your immune system. So
it is recommended to turn off the lights when the sleep hormone melatonin that
can produce in your body. The hormone melatonin can prevent many diseases in
your body include breast cancer and prostate cancer.
Sleeping
with the lights on will stimulate the formation of cancer cells. Therefore,
turn off the lights while sleeping at night is the easiest solution to prevent
cancer.
Do
not turn on the lights when awake at night is also highly in demand. This is
because, in the short term exposure from the lights on can increase the risk of
cancer.
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